Ayurveda for non-natives tailored to the modern day and age.
News
Something is brewing, and the best way to approach it is through slow cooking. I recently left Berlin, Germany, and am now settling into Brussels, Belgium. While I am not offering consultations to new clients just yet, you can explore the Ayurvedic approach to modern life on my Instagram.
I see you as a whole person, and my coaching takes a holistic approach to your health concerns and prevention.
Hi, I am Yulia. I have studied Ayurveda formally for several years, completing the first year of the Ayurvedic Practitioner degree in the Netherlands (2021) and later earning certification as an Ayurveda Health Coach from the European Academy of Ayurveda in Germany (2026). My academic background is an MSc in Persuasive Health and Public Communication Science from the Faculty of Social and Behavioral Sciences at the University of Amsterdam.
Deeply fascinated by Ayurveda's practical wisdom, I test its principles in my daily life. Ongoing research and insights from applying Ayurvedic knowledge to both my clients and myself fuel my dedication to this system, which is a “way of living.”
Eating Ayurvedically doesn't mean eating Indian food; living Ayurvedically doesn't require being a yogi or practicing Vedic philosophy. The beauty of this medical science lies in its universal essence, rooted in the laws of nature.
I examine modern European life through an Ayurvedic lens while studying cross-European ancestral practices and herbs, helping my clients reconnect with what was once forgotten. My advice is grounded in ancient knowledge but tailored to contemporary lifestyles and today’s context, using its rhythms and the time we have available. My clients are modern people, and my goal is to weave health-supporting solutions into their daily routines.
You can expect an integration of holistic nutrition, herbalism, yoga principles, and breathing practices with behavioral psychology, delivering solutions tailored to your unique goals and limitations.
Your health worries
Common and seasonal ailments ● Living with chronic and systemic conditions ● Immunity, sleep, or energy deficiencies ● Stress and burnout ● Skin issues ● Long-standing digestive disorders ● Female health and vitality ● Postnatal well-being ● Managing perimenopause ● Prevention and quality of life
My current expertise
Working with habits through health routines and lifestyle ● Personalized and seasonal holistic nutrition ● Herbal remedies for symptoms and prevention ● Health coaching for practical integration and assimilation ● Basic AyurYoga advice
“Ultimately, my goal is to teach you to recognize and be attuned to the nature around and within you, so that you can self-balance and self-heal.”
How I can help
01
Personalized health mapping
Anamnesis consultation and a treatment protocol.
Prerequisite for new clients or those who have not had an appointment in the past year.
In person (Location TBC) or virtual.
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90-minute appointment and a 20-minute protocol Q&A, €180
We start with a comprehensive discovery session to understand you - your complaints, individual constitutional tendencies (‘Dosha’ in Ayurveda), habits, health markers, and aspirations. During this session, we discuss not only your illness but also your overall health, body-mind inclinations, diet, digestion, and elimination. The outcome is a tailored, complaint-based (and seasonal) protocol aligned with your primary concern and therapeutic goals. Afterward, I offer a 20-minute follow-up (online) to support protocol implementation and answer questions.
02
Ongoing health coaching
Follow-ups and treatment adjustments.
For existing clients only. Recommended once a month to every three months.
In person (Location TBC) or virtual.
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30 min appointement, €50
60 min appointment, €100
Your protocol is a dynamic roadmap that evolves with your progress and should be adapted to real-life challenges. We will keep discussing your advancements, and I will support you with behavioral changes, as well as adjust protocols for seasonal shifts and new stressors. New routines and herbs are usually suggested. We deepen the understanding of your ‘Doshic’ makeup, explore your constitution, and work holistically on your body-mind well-being.
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Teaching and advocacy
Workshops and seminars on Ayurveda.
For business clients, groups, and events.
Reach out through the contact form.
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Special offers
I am happy to share my knowledge with anyone interested. Whether you are a yoga practitioner, a wellness expert looking to dive into a time-tested Ayurvedic perspective on health, or an event organizer seeking inspiring speakers on holistic living, let us connect and explore these topics together. I also offer corporate lectures and interactive workshops with the theme of physical and mental well-being through the Ayurvedic lens.
The solidarity principle for special pricing can be applied in the case of low or no income. Let’s talk!
What my clients say
“With Yulia, we are working on creating a sustainable lifestyle while dealing with certain chronic conditions. Yulia’s Ayurvedic coaching helps me better understand my body’s needs, listen to myself, and reconnect with my own sensations. Her approach is clear, pedagogical, and easy to apply in everyday life.
She also supports me with herbs and diet. Her thoughtful guidance helped me rediscover a healthier appetite for food and adjust the eating habits that no longer served me.”
— Timothée, 38
“I had the privilege of meeting with Yulia to address acne, a challenge I’ve struggled with for many years. From the very beginning, she created a warm, caring space where I felt truly seen and treated as a whole person. She thoughtfully explored not only my physical symptoms, but also my emotional well-being, stress levels, and sleep patterns. It was incredibly affirming to be approached so holistically.
Yulia provided an extensive and clearly written protocol with tangible, manageable steps that I could begin integrating into my daily life. I started noticing improvements within just a few weeks, which brought me a deep sense of relief and renewed hope. After feeling failed by Western medicine for so long, working with Yulia was a breath of fresh air and offered a completely new, empowering perspective. ”
— Lilly, 27
“Yulia has a very sensitive and friendly manner of welcoming you, asking questions, and listening to your needs. I felt truly heard, understood, and supported during my preventive health journey. Now, I am much stronger and fitter than I was before! Thank you so much!”
— Gaëlle, 34
I offer a free Discovery call to learn about your expectations and share more about my services to find out if we are a good match.
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Yukti (युक्ति, ‘rationale’)
In Ayurveda, it is the intelligence needed to perceive true knowledge, as well as the logical planning and reasoning behind therapeutic actions.
Your questions, answered
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Ayurveda is the world’s oldest documented medical system, dating back 5000 years. It originated in India and is first mentioned in the Vedas, the ancient philosophical texts.
Ayurveda, literally ‘the science of living,’ blends knowledge, philosophy, and practical wisdom. It is considered both an art and a science.
It is based on nature and universal laws, making it an ‘eternal’ system.
While it provides a structured approach to disease management and includes fields like internal medicine, ENT, surgery, paediatrics, psychology, etc., its emphasis is on prevention and enhancing quality of life for everyone, not just the ill.
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Common and seasonal ailments
Living with chronic and systemic conditions
Immunity, sleep, or energy deficiencies
Burnout
Skin issues
Digestive disorders
Female health
Postnatal well-being
Managing perimenopause
Prevention and quality of life
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At the core, we work with opposing qualities describing matter or processes in the perceived world (e.g., heavy-light, cold-hot, solid-liquid, etc.). We observe these ‘gunas‘ outside and inside your body. Some are part of your constitution (‘Prakriti’, composed of ‘Doshas’), while others emerge during illness or change with a season, time of day, weather, life cycle, menstrual cycle, etc. Our goal is to continuously adjust these qualities in your body and mind to maintain your personal balance. This can be achieved through targeted lifestyle routines that address physical and mental aspects, foods, and therapeutic herbs with contrasting qualities, known as ‘gunas.’
Ayurveda is also well-known for its focus on gut health, particularly through the concept of ‘Agni,’ which broadly refers to 'digestion' or ‘digestive fire.’ It emphasizes that the integrity of all seven body tissues - i.e., blood, muscle, fat, bones, nerves, reproductive tissues, and more - is fundamentally linked to the quality of food digestion and absorption. Thus, it is not just about what you eat, but rather how effectively you can digest and assimilate your nutrition.
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After the consultation, you will receive an actionable plan with recommendations on health routines and lifestyle, nutrition, herbal remedies, and possibly cosmetics (if applicable).
If we continue working together, we will adjust your protocols to new seasons, life stressors, and any changes that occur in your environment.
We will also work on your behaviors and habits. My ultimate goal is to teach you to recognize and align with the nature within and around you, enabling self-balancing and self-healing.
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My Ayurvedic training currently comprises 1,582 hours.
My certifications are:
Ayurveda Health Coach, European Academy of Ayurveda, Germany, 2026.
First-year and examination completion, Ayurveda Practitioner Studies, Delight Academy, the Netherlands, 2021.
Adjunct courses:
“Decode Your Health: Face and Ear Reading” with Dr. Vasant Lad, 2026.
My diploma:
MSc in Persuasive Communication Science, Faculty of Social and Behavioral Sciences, University of Amsterdam, 2012.
I have also been a longtime yoga practitioner, continuously exploring Iyengar, Ashtanga, and Jivamukti yoga schools and studying yoga philosophy for many years.
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As a new client, simply contact me for an Anamnesis consultation if you are ready, or book a free Discovery call if you still have questions. We will discuss your goals and my approach before any commitment. As a business client or collaborator, please reach out through the contact form.
Create sustainable wellbeing
Ready to start your journey? Book an Anamnesis consultation for personalized health mapping.
Have questions? Book a free 15-minute Discovery call to learn how I can help you achieve your goals.
Products and packages
Sankalpa is a powerful term for a heartfelt vow or deep intention. With this package of three consultations, you set a profound intention for your Self to heal. You vow to stop, reflect, recognize what is unbalanced, and stabilize yourself in your own truth.
Three-Session Package includes:
Initial Anamnesis session, protocol with a follow-up, 90 minutes + 20 minutes, normally priced at € 180.
Follow-up and adjustment #1, 30 minutes, normally priced at € 50.
Follow-up and adjustment #2, 30 minutes, normally priced at € 50.
Your savings with this package are € 50.
You can find more information about the services included in this package in the Services section of the website.
Inflammation, fast, hot digestion, excessive body heat, or 'angry' skin? Feelings of irritation, dislike, or jealousy? These are the summer symptoms. My comprehensive 100-page guide covers lifestyle, exercise, and nutrition to help you become your most balanced self this summer. Combining a touch of basic Ayurvedic theory with plenty of practical advice, including a cosmetic recipe, breathing practices, and a few spice profiles, this guide will become your daily go-to companion during the hot months.
You can gift a one-on-one Ayurvedic consultation to someone seeking guidance on a health or wellness journey to improve quality of life, sustain well-being, and build inner strength. The gift card includes the initial consultation for first-time clients. It consists of a 90-minute Anamnesis session, a comprehensive holistic protocol addressing lifestyle routines, nutrition, and herbal recommendations, as well as a 20-minute follow-up to discuss the implementation of the protocol and address any questions. You can find more details in the Services section of the website.