Inflammation, fast, hot digestion, excessive body heat, or 'angry ' skin? Feelings of irritation, dislike, or jealousy? These are the summer symptoms. My comprehensive 100-page guide covers lifestyle, exercise, and nutrition to help you become your most balanced self this summer. Combining a touch of basic Ayurvedic theory with plenty of practical advice, including a cosmetic recipe, breathing practices, and a few spice profiles, this guide will become your daily go-to companion during the hot months.
Inflammation, fast, hot digestion, excessive body heat, or 'angry ' skin? Feelings of irritation, dislike, or jealousy? These are the summer symptoms. My comprehensive 100-page guide covers lifestyle, exercise, and nutrition to help you become your most balanced self this summer. Combining a touch of basic Ayurvedic theory with plenty of practical advice, including a cosmetic recipe, breathing practices, and a few spice profiles, this guide will become your daily go-to companion during the hot months.
Image 1 of 10
Image 2 of 10
Image 3 of 10
Image 4 of 10
Image 5 of 10
Image 6 of 10
Image 7 of 10
Image 8 of 10
Image 9 of 10
Image 10 of 10